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Catalog of Courses for Kinesiology

KINE 1000
Well-Being Through Mindfulness

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

KINE 1035
Aikido

Aikido is a traditional, non-violent yet effective Japanese martial art. Aikido focuses on harmonizing with your opponent to bring peaceful resolution to conflict situations. Students learn how to redirect an attacker's energy into joint locks and throws. This course focuses on the basics of aikido, including conditioning, safe falling and rolling, and self-defense techniques.

KINE 1040
Women's Self-Defense

This course strives to develop the mind and body through martial arts. There will be an introduction to basic moves followed by more challenging techniques over the course of the semester. There is an equal emphasis on striking and grappling. This course is only offered when there is a qualified instructor available.

KINE 1050
Meditation Peer Leadership

This course will introduce students to mindfulness practices, and prepare you to instruct your peers in mindfulness meditation in settings like school, work, clubs, and sport. Current research and adaptations of mindfulness in settings such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience necessary.

KINE 1055
Mindfulness and Nature

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.

KINE 1060
Mindful Facilitation & Leader

Through this course, you will learn foundational skills for bringing mindfulness-based contemplative practices into your personal life, community, and professional environments. Students will deepen their own mindfulness practice while learning to lead contemplative practices and infuse mindfulness into facilitation and leadership settings. Students will apply what they are learning to a specific dimension of their life.

Course was offered:  Spring 2021 · Fall 2020 · Fall 2019
KINE 1070
Engage Nature: Hlth & Wellness

Spending time in nature enhances physical and mental wellbeing. This course focuses on how to engage with nature in the most impactful and safe way possible. Classes will include engaging nature (i.e., "forest bathing"), demystifying the outdoors, planning appropriately for a safe wilderness engagement, and discussing the history of Grounds as a restorative setting. Classes will routinely incorporate hikes or walks on and off Grounds.

KINE 1100
Tennis

All tennis classes include participants from beginners through intermediate/advanced players. Instruction is tailored to the level of class participants. Classes stress proper use of the basic fundamentals including proper strokes, court positions and strategy for singles and doubles. Rules, terminology, and etiquette are equally stressed.

KINE 1105
Pickleball

Pickleball is a Lifetime Physical Activity class that will focus on skill development and understanding of strategies and rules of the game. The game, one of the fastest growing activities in the U.S., is played with a paddle, wiffle ball, and a three-foot high net on a badminton-sized court. The class will have an emphasis on basic skills, scoring, rules, etiquette, and strategy.

Course was offered:  Spring 2022 · Fall 2021
KINE 1110
Racquetball

The basic fundamentals of skills and shots, including serves, forehand, and backhand are stressed, along with rules and game strategy

KINE 1115
Squash

The basic fundamentals of skills and shots, including serves, forehand, and backhand are stressed, along with rules and game strategy. All levels are welcome. A racquet can be provided, but all participants will need their own protective eyewear and non-marking shoes.

KINE 1120
Volleyball

This class is open to beginners through intermediate/advanced players. Classes emphasize the fundamental skills and rules of volleyball, as well as basic team play and strategy.

KINE 1130
Soccer

This class is open to beginners through intermediate/advanced players. Covers the basic skills of soccer such as dribbling, shooting, passing, heading, and trapping. Students will learn drills and participate in game playing.

KINE 1150
Basketball

An intermediate-level class, as well as a class specifically for women are offered. Emphasis is on the fundamentals of dribbling, passing, shooting and rebounding. Rules and game strategy are also covered and practiced through participation in games throughout the class.

KINE 1155
Women's Basketball

The emphasis of this class is on the fundamentals of dribbling, passing, shooting and rebounding. Rules and game strategy are also covered and practiced through participation in drills and games throughout the class.

KINE 1170
Golf

This class is open to beginners through intermediate/advanced players. Instruction is provided on a group basis at a local golf club (Birdwood). Emphasis is placed on grip, stance, and swing in addition to etiquette and rules. Additional fees apply to this class. Note that students are required to find their own transportation to Birdwood Golf Course.

KINE 1200
Badminton

The basic fundamentals of skills and shots, including serves, forehand, and backhand are stressed, along with the rules and game strategy. Singles and doubles play will be stressed.

KINE 1230
Ultimate Frisbee

Ultimate frisbee, or Ultimate, as it is now called, is a non-contact team sport that combines running, passing, and catching. It combines the "best" of soccer, football, and netball into a fast-paced game that is at once simple and complicated. Get ready for an aerobic workout while learning the skills and strategies of a game that has huge local and national appeal.

KINE 1300
Swimming

Beginning (I) and intermediate (II) levels of swimming are offered (simultaneously; instructors will determine participant levels the first week of the class). The beginner level is designed for students who have little or no prior swimming knowledge and emphasizes basic stroke development and safety skills. The intermediate level stresses the improvement of strokes, kicking and breathing. Deep water skills are also taught.

KINE 1310
Swimming for Fitness

This course is designed to improve fitness level through cardiovascular endurance, muscular strength, and flexibility training. It also covers stroke mechanics, basic water safety, and components of fitness. A basic knowledge of swim strokes and ability to swim multiple laps is required.

KINE 1320
Scuba Diving

Beginning scuba (I) is offered for those with no experience or certification. Advanced scuba (II) requires that the student possess a basic scuba certification. Both classes emphasize the skills of skin diving and scuba, along with the physiology of diving, first aid, and decompression. Both classes are offered off-grounds and have additional fees.

KINE 1325
Advanced Scuba

Prerequisites: Basic Scuba Certification. Class meetings are held off campus at local dive sites, and transportation is the student's responsibility. Contact instructor directly for class fee, and rental needs if you do not have all the equipment needed.

KINE 1400
Weight Training

This is a coed class intended for all levels of experience with weight training. Emphasis is placed on learning proper lifting technique and designing individualized programs.

KINE 1410
Yoga

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

KINE 1420
Core Training

Core training is a series of controlled movements engaging one's body and mind that focuses on improving flexibility and strength for the total body without building bulk. Emphasis is placed on strengthening the "core" or "powerhouse" of the body, including the abdominal muscles, the back and the butt.

KINE 1425
Climbing

Climbing improves strength, agility, balance, and mental stamina. This course is geared mostly for beginners and will focus on technique and training strategies to enjoy this lifetime sport. Most classes will be on the Bouldering Wall at the Outdoor Recreation Center with some sessions at the Poplar Ridge Challenge Course to introduce belaying and other rope-based skills.

KINE 1430
Cross Training & Conditioning

Emphasis is placed on increasing cardiovascular endurance through various forms of exercise, including, but not limited to, aerobic dance, circuit training, running, and other aerobic activities. Resistance exercise will also be included such as squats, push-ups, crunches, and weights.

KINE 1440
Running for Fitness

Open to runners of all levels. Instruction may include road, off-road, speedwork, interval training, and hill work. Training to meet individual needs.

KINE 1445
Women's Weight Training

This class is for women of all ability and experience levels, but is especially designed for women with little to no formal instruction in weight training. Emphasis is placed on learning proper lifting technique and designing individualized programs.

KINE 1450
Climbing as Mindfulness

Climbing is one of many possible goal-driven activities that have 'flow'' potential. The course explores climbing as a tool for engaging the body in the flow of the mind and vice versa and its contribution to heightened body/mind awareness without formal 'meditation'. Discovering such body/mind engagement through a concrete, stimulating activity can transfer to other domains (such as academic success and overall resilience).

Course was offered:  Fall 2019
KINE 1720
Dance for Fitness

Course covers the basic steps, vocabulary, and variations of dance in various fields. Students learn basic techniques based on ballet and modern dance. Through daily warm-ups and exercises, students gain strength, flexibilty, endurance, and coordination.

KINE 1725
Ballroom Dancing

Presents the basic step patterns, rhythmic patterns and positions in ballroom dance. Includes techniques based upon traditional (American Style Ballroom) steps with basic choreographic patterns. Emphasizes proper lead and follow. Will be tailored to students' interests and strengths.

KINE 1730
Hiking

Recommended for beginners, but is open to students with all levels of experience. The class emphasizes the risk management & environmental concerns of hiking while providing students with the tools to plan their own hiking trips. This class takes place both on & off grounds with some indoor class portions, like in the case of inclement weather. Students must provide their own gear, such as appropriate clothes for the weather & a daypack.

KINE 1735
Latin/Salsa Dance

This class is an introduction to Latin dancing including Salsa, Bachata, Merengue, Cha-cha and other forms of Latin partner dance. We will cover the fundamentals of leading and following, as well as beginner and intermediate dance patterns, musicality, and styling for each dance.

Course was offered:  Spring 2022 · Fall 2021 · Spring 2020
KINE 1820
Lifeguard Training Class

The American Red Cross Lifeguard Training Program provides entry-level lifeguard candidates with the skills and knowledge to prevent, recognize, and respond to emergencies and to provide care until advanced medical personnel arrive and take over. After successful completion, students will be certified in Lifeguard Training & First Aid, CPR/AED for the Professional Rescuer and Oxygen Administration for the Professional Rescuer.

Course was offered:  Fall 2015 · Fall 2014
KINE 2000
Intro to Kinesiology

Introduction to the discipline of Kinesiology and an examination of the study of physical activity from the perspectives of professional practice, research, and experience. This course is a prerequisite for all students interested in pursuing a major in Kinesiology.

KINE 2100
Teaching Team Sports

This course analyzes team sport skills and teaching techniques specifically related to group sport activities. There will be a focus on the development of a collaborative classroom environment. Specific sport experiences, such as basketball, field hockey, football, lacrosse, soccer, softball, and volleyball will be covered. The main focus of this course is on pedagogical issues. Prerequisite: Physical education major or instructor permission.

Course was offered:  Fall 2017 · Fall 2015
KINE 2110
Teaching LPA & Fitness

This course highlights the significance of lifetime physical fitness and its importance in the secondary curriculum. There will be the analyzes basic individual sport skills, developmental progressions, and teaching strategies for individual sports, such as badminton, golf, tennis, fitness self-assessment, and track and field. The main focus of this course is on pedagogical issues. Prerequisite: Physical education major or instructor permission.

KINE 2200
Motor Development Offered Spring 2026

Describes and analyzes normal motor development across the lifespan, from pre-natal development through older adulthood. Emphasizes identifying and classifying motor behaviors across the lifespan, as well as understanding the interaction of environmental and biological factors that affect acquisition of these movement behaviors. Laboratory experiences are included.

KINE 2400
Contemporary Health Issues

Discussion of major topics in public health, including chronic diseases, such as child and adult obesity, diabetes, hypertension, cancer, cardiovascular disease, muscle and bone diseases, and mental illness. There is a strong emphasis on fitness, nutrition, and other lifestyle choices to modify disease risk. Eating disorders and athlete medical issues are also discussed.

Course was offered:  Fall 2014
KINE 2410
Group Exercise Instruction

This course provides the theoretical and practical knowledge necessary to design and instruct safe, effective group exercise classes to participants of varying skill and fitness levels.

KINE 2420
Intro to Personal Training Offered Spring 2026

This course provides the theoretical and practical knowledge necessary to assess participants readiness and fitness level for exercise participation, design and instruct safe, effective exercise prescriptions for clients of varying skill and fitness levels.

KINE 2850
Medical Terminology Offered Spring 2026

The class will cover basics of medical term etymology and a system-based approach to understanding the language of medicine. The objective of this class is to encourage interdisciplinary communication among medical practitioners and other health care professionals as they prepare for the "real world" of medicine.

KINE 3210
Kines Individuals Disabilities

Examines the nature and causes of disabling conditions and the motor needs and tolerances associated with these conditions. Enhances experience and skill in planning, assessing, prescribing, teaching, and evaluating instruction for individuals with disabilities in both school and non-school settings

KINE 3211
Kines Indiv Disabilities Lab

Prospective teachers work with a variety of students with disabilities in a physical education setting. Students are assigned to, and supervised by, an adapted physical educator in one of the local schools. Prerequisite: must have taken or be currently enrolled in KINE 3210

KINE 3400

Studies the basic principles of nutrition, including psychosocial-cultural considerations in dietary intake. Focuses on nutrient sources and actions, digestion, special population needs, weight control, food faddism, international problems, nutrition education, and nutrition-related disorders.

KINE 3410
Exercise Physiology Offered Spring 2026

This course provides a foundational understanding of metabolic and physiologic responses to exercise. Emphasis will be placed on the role of exercise and nutrition to enhance strength and endurance for human performance. Prerequisites: BIOL 3410 and BIOL 3420 OR BIOL 2060 and BIOL 2070 OR NUIP 2060 and NUIP 2070

KINE 3420
Contemporary Health Issues Offered Spring 2026

Discussion of major topics in public health, including chronic diseases, such as child and adult obesity, diabetes, hypertension, cancer, cardiovascular disease, muscle and bone diseases, and mental illness. There is a strong emphasis on fitness, nutrition, and other lifestyle choices to modify disease risk. Eating disorders and athlete medical issues are also discussed.

KINE 3430
Phys Activ Health Disparities Offered Spring 2026

An examination of social, cultural, political, and environmental influences on health and physical activity promotion among diverse populations including issues related to race, ethnicity, geography, income status, and other social factors across the lifespan for promoting physical activity through public health strategies. Cardiometabolic health, physiology and chronic disease will be discussed within the context of health disparities.

KINE 3440
Psyc Sport & Physical Activity Offered Spring 2026

This course will focus on the social and psychological factors related to participation in sport and physical activity over the life span. Personal factors that influence sport & exercise behavior (e.g., personality, self-perceptions, age, gender, race), situational factors (e.g., observational learning, motivational climate, socioeconomic level), and psychological methods for enhancing sport and exercise behavior will be reviewed.

Course was offered:  Spring 2026
KINE 3450
Exercise & Nutrition Medicine Offered Spring 2026

This course provides understanding how to prescribe exercise & nutrition as a medical therapy for health and well being. We will explore how each "dose" of exercise when taken in combination with nutrition, dietary supplements and/or pharmacological agents, impact the prevention/treatment of chronic disease.

KINE 3500
Special Topics in Kinesiology

Topical offerings in the subject of Kinesiology

Course was offered:  Spring 2025 · Spring 2015 · Fall 2014
KINE 3600
Musculoskeletal Anatomy Offered Spring 2026

A systematic approach to human anatomy with emphasis on the interdependence of structure and function in the skeletal, articular, muscular, nervous, cardiovascular and digestive systems. A laboratory experience is included.

KINE 3601
Musculoskeletal Anatomy Lab I

This lab is intended to provide students with hands on experience to learn human anatomy. The lab primarily involves work with human specimen prosections and will cover only gross anatomy of the muscular, skeletal, and nervous systems. .

KINE 3615
Clinical Sports Medicine Offered Spring 2026

For undergraduate students interested in the clinical aspect of sports medicine. Students are scheduled for clinic times each week for the duration of the semester, but also must attend in-services (typically held from 7-8 am on Tuesdays). Students provide first aid & rehabilitation for varsity student athletes and UVa Athletics events. Instructor permission and apply online: https://virginiasports.com/undergraduate-volunteer/

KINE 3616
Serv Learn Acute Care Mobility

For upper level undergraduate students interested in the clinical practice of physical therapy or other rehabilitation professions. Students are scheduled for weekly clinic times also must attend weekly in-services. Under the supervision of licensed health care providers, students provide mobility assistance to patients receiving inpatient care at the University of Virginia Hospital. Instructor permission required as enrollment is limited.

Course was offered:  Fall 2023
KINE 3617
Serv Learn Medical Fitness Offered Spring 2026

For upper-level undergraduates interested in physical therapy or related professions. Students are scheduled for weekly clinic times and also must attend in-services each week. Under the supervision of licensed clinicians, students work with clients in medical fitness programs at the University's Student Health Center and/or at the Fried Center for the Advancement of Potential. Instructor permission required as enrollment is limited.

KINE 3620
Biomechanics/Motor Control Offered Spring 2026

Studies the science of human movement in the context of muscle actions and the application of forces through levers of the musculoskeletal system. Analyzes fundamental human movement patterns, such as gait.

KINE 3630
Emergency Medical Care Offered Spring 2026

Examines current approaches to the management of medical emergencies. Cardiopulmonary disorders, temperature-related injuries, poisoning, hemorrhaging, diabetes, emergency childbirth, epilepsy, fractures, and shock are presented. Investigates the components of a comprehensive emergency medical care system. Students are certified in CPR and First Aid.

KINE 3640
Psychological Aspects of Hlth

This course is a class that explores the nuances and connections between the psychological, biological, sociological, and spiritual aspects of health and their influences on the population. The aim of health psychology is to not only understand these connections, but employ standards to support healthy endeavors, decrease and prevent adverse health outcomes and poor health behaviors, and maintain quality of life and well-being.

Course was offered:  Fall 2025 · Fall 2024
KINE 3660
Neuroscience of Exercise Offered Spring 2026

This course will address the underlying neuroanatomy associated with cognitive function in healthy individuals as well as those with neurocognitive/psychiatric pathologies and diseases. Throughout the semester, students will become consumers of cross- disciplinary research addressing the influence of physical activity and cognitive function.

KINE 3700
Sociology of Sport

This course introduces students to the application of sociological ideas and methods in analyzing contemporary sport issues. It covers a range of topics, including socialization, deviance, violence, gender, ethnicity, social class, business, media, politics, education, and religion, to explore how sociological thinking can be applied to sport.

Course was offered:  Fall 2025
KINE 4000
Practicum in Kinesiology Offered Spring 2026

The practicum is a clinically oriented course to enable students in kinesiology to explore their professional goals. Students contact a professional in the arena of their choice. Students work under the supervision of the professional for 120 hours during the semester, keep a journal of their learning experiences, and write a case study and an evaluation of the experience due the last day of class for the semester

KINE 4130
Teaching School Health

Introduction to current instructional approaches appropriate to a comprehensive K-12 health education curriculum. Designed for elementary and secondary school health instructors; the course stresses specific roles for schools in preventing health problems and promoting high-level wellness among students and the community through well-planned health instruction.

Course was offered:  Spring 2017 · Spring 2015
KINE 4400
Nutrition & the Athlete Offered Spring 2026

This course examines nutrition as it relates to optimizing physical performance in active individuals. Recent research publications will be used to provide the latest information on these areas and to encourage critical evaluation of research.

KINE 4420
Hlth & Wellbeing Capstone Sem Offered Spring 2026

The Health and Wellbeing Capstone Seminar consists of a series of seminars designed to have the students discuss, synthesize, and apply what they have learned from this multidisciplinary minor on health and well-being and then to demonstrate this knowledge via a small group poster presentation given at an annual spring conference on health and well-being.

KINE 4430
Clinical Exercise Physiology

This course is designed for undergraduate students in exercise science and other disciplines that wish to better understand the theoretical and applied concepts of exercise physiology in humans with cardiovascular (and other) diseases. Current research findings are stressed. Individual responses to exercise will be discussed and the impact of genetics, gender, age, and ethnicity on disease presentation and exercise outcomes will be addressed.

KINE 4600
Athletic Injuries Offered Spring 2026

An course in principles, procedures, and techniques in the prevention, treatment, and rehabilitation of athletic injuries. A one-credit laboratory experience is available in addition to the regular course. Prerequisite: KINE 3600

KINE 4601
Athletic Injuries Lab Offered Spring 2026

Students who are interested in Athletic Training are encouraged to take the lab. Students will learn and demonstrate technical skills in evaluation, treatment and overall management of sports injuries. Examples of topics are crutch-fitting, gait training, taping/wrapping, musculoskeletal and concussion assessment, and rehabilitation. Prerequisite: Must have taken or be currently enrolled in KINE 4600 Athletic Injuries

KINE 4670
Art & Science of Sports Med

A week-long conference that begins with lectures, visitations, and observations of surgery and prosected cadaver joints. Continues with presentations by nationally known physicians, athletic trainers, and physical therapists, and concludes with a written examination and submission of a literature review paper on a selected topic in sports medicine

Course was offered:  Summer 2017 · Summer 2016 · Summer 2015
KINE 4801
Kinesiology Scholar Program 1

The Kinesiology Undergraduate Scholars Program (KUSP) introduces research in the areas of exercise and sport science to undergraduate students. KUSP provides paid research opportunities with a faculty mentor to conduct original research with an expectation for dissemination of the students' findings. The program provides qualified 3rd year KINE majors supervision as they examine various aspects of academic research.

Course was offered:  Fall 2025 · Fall 2024
KINE 4802
Kinesiology Scholar Program 2 Offered Spring 2026

The Kinesiology Undergraduate Scholars Program (KUSP) introduces research in the areas of exercise and sport science to undergraduate students. KUSP provides paid research opportunities with a faculty mentor to conduct original research with an expectation for dissemination of the students' findings. The program provides qualified 3rd year KINE majors supervision as they examine various aspects of academic research.

Course was offered:  Spring 2026 · Spring 2025
KINE 5100
Assessment in Kinesiology

Studies assessment strategies and techniques in physical activity settings (i.e., fitness and motor skills, as well as fitness self-assessments). Emphasizes the general concepts and techniques of assessment in physical activity settings, and addresses strategies for the selection and administration of assessment tests.

KINE 5110
Elementary Pedagogy

Study of elementary curriculum and instruction in physical education. Examines the principles of planning (i.e., SOLs), implementing, and evaluating sound elementary physical education programs. Includes field experience.

KINE 5120
Secondary Pedagogy

Study of secondary curriculum and instruction in physical education. Examines the principles of planning (i.e., SOLs, safety, legal issues, and child abuse), implementing, and evaluating a sound secondary physical education curriculum. Includes field experience.

KINE 5140
Qual Analysis Motor Patterns

Experienced teachers analyze and enhance their qualitative assessment skills. The course identifies and works on approximately 10-15 qualitative skills chosen by the class.

KINE 5210
Kines Indiv Disabilities

Examines the nature and causes of disabling conditions and the motor needs and tolerances associated with these conditions. Enhances experience and skill in planning, assessing, prescribing, teaching, and evaluating instruction for individuals with disabilities in both school and non-school settings. KINE 3200 is a prerequisite for this class.

KINE 5220
Prog Plan & Eval Kinesiology

Introduction to Curriculum in Physical Education. Details the following processes related to teaching PE including planning, assessment, prescription, teaching and evaluation.

KINE 5230
Disability and Sport Offered Spring 2026

This course is designed to examine the intersection of disability and sport. Central concepts include: (a) the origin and evolution of athletics for disabled people, (b) the condition of disabled athletes in a variety of sports and contexts, (c) the implications of ableism, legislation, and sport governance on the inclusion of disabled athletes, and (d) the creative design principles and practices used to advance sport participation.

KINE 5240
Kines Develop Disabilities

Studies the physical and motor attributes of children with developmental, learning, and emotional disabilities. Examines abnormal and delayed patterns of motor development through an assessment, diagnosis, and prescriptive format. Emphasizes identifying functional goals for these individuals and programmatic techniques for attaining these goals.

KINE 5250
Kine Child Severe Disabilities

Examines issues related to educating children with severe disabilities. Includes review of unique planning and assessment procedures as well as unique programs and sports opportunities for children with severe disabilities.

KINE 5260
APE:Phys & Sensory Impaired Offered Spring 2026

Studies the physical and motor attributes of individuals with physical, sensory, and health disabilities. Addresses programming and instructional implications in physical education for these populations in regard to their ecological, psychological, social, and learning characteristics. Emphasizes developing and achieving functional physical education goals through planning, assessing, prescribing, teaching, and evaluating instruction.

KINE 5270
PE for Children with Autism

This is an introductory course where students will learn about characteristics associated with autism and evidence-based methods to help children with autism develop motor, fitness, and recreation skills. Students should be working with students with autism to complete assignments.

KINE 5280
Seminar in Adapted Physical Ed

Designed for Kinesiology Master's level students in the Adapted Physical Education Program. The purpose of this seminar is to address pertinent issues that are encountered by students during or after their graduate work in adapted physical education. This course should be taken in conjunction with KINE 8980 - Practicum in Adapted Physical Education.

KINE 5430
Advanced Exercise Physiology

Emphasizing current research findings, this class focuses on energy metabolism, physiological responses to exercise, and exercise training techniques. Prerequisite: Human physiology; introduction to exercise physiology or equivalent.

KINE 5432
Human Circulatory Physiology Offered Spring 2026

This course is designed for graduate students who wish to better understand the physiology of the human circulatory system. We will progress from "the blood" through the "laws of hemodynamics", "the heart", to "pressures and volumes" and "regulation of specific tissues". We will examine changes in the cardiovascular system response to acute stressors such as exercise and chronic adaptations that occur with exercise training, aging and disease.

KINE 5440
Exercise Physiology Laboratory Offered Spring 2026

A presentation, through lectures and laboratory experiences, of laboratory procedures and biomedical instrumentation pertinent to exercise physiology laboratories and applied physiology research. Students are involved in a review of current research in each area of laboratory experimentation and participate as both subjects and investigators. Prerequisite: KINE 5430

KINE 5450
Exercise Principles for Health

The application of clinical exercise physiology principles for public health, fitness, and disease management. Students learn the principles of exercise evaluation, prescription, and leadership for health, fitness, and disease rehabilitation, and apply these skills in a practical setting under the direction of professional staff.

KINE 5455
Applied Rsch & Write Exercise

This course provides an introduction to reading, designing, and interpreting research in the field of exercise physiology and the biological sciences. Emphasis will be placed on fostering scientific writing skills that prepare students for the development of professional presentations, research publications, and grant experience.

Course was offered:  Spring 2016
KINE 5460
Clin Exer Test Eval & Prescrip Offered Spring 2026

Principles of clinical exercise testing, including conducting and interpreting exercise tests for adults with and without chronic diseases. In the practical setting, under supervision of professional staff, students prescribe exercise and counsel adults based on test results and other medical history. Pre-Requisites: KINE 5450

KINE 5470
Metabolic Adap to Exercise Offered Spring 2026

Analyzes metabolic adaptations to acute bouts of exercise and chronic exercise training. Includes energy sources for human movement; substrate utilization, muscle plasticity, functional significance of the metabolic adaptations to chronic exercise training; muscle fatigue and damage. Prerequisite: KINE 5430 or instructor permission.

KINE 5475
Sem in Ex Phys Offered Spring 2026

This course is an advanced seminar that will examine recent research findings in Exercise Physiology and related fields. Individual responses to exercise will be discussed and the impact of genetics, gender, age, and ethnicity on exercise/health related outcomes will be addressed. Prerequisite: restricted to Kinesiology graduates and undergraduates.

KINE 5480
Exercise Interven in Disease

Examines the impact of exercise on the disease process, focusing primarily on cardiovascular disease and diabetes. Examines hypotheses concerning causes of diseases, risk factors, and modification of risk factors through exercise and diet intervention. Prerequisite: KINE 5430 or instructor permission.

KINE 5485
Life Cycle Nutrition

This course is focused on the changing nutrition needs and eating behaviors during three distinct phases of the life cycle: (1) women during the preconception period and pregnancy, children's infancy, and childhood (0-21 years old), (2) adulthood, and (3) nutrition of the elderly population. For each of these phases, we will study the biological basis of energy, nutrient, and water needs and selected methods of health assessment.

KINE 5490
Energy Metabolism

This course will cover topics related to the interaction of physical activity and nutrition on human metabolism. Includes discussion of cellular energy pathway regulation, digestion of food, nutrient storage, and oxidation of substrates for energy. Discussion will also involve hormone mediated effects on energy metabolism between athletes, gender, age, and metabolic diseases in the fasted, fed and exercise states. Prerequisite: KINE 5430

Course was offered:  Summer 2016
KINE 5495
Human Physiology

As exercise scientists, can we analyze systems in the human body & design strategies to improve quality of life? Our study of physiology aims to explain the physical & chemical mechanisms that regulate the body. These mechanisms maintain homeostasis, relatively constant conditions that are compatible with life. This semester we begin speaking the language of physiology to communicate effectively with clinicians, medical staff & other scientists.

KINE 5500
Selected Topics

These are designed as pilot courses to meet new program area degree requirements, and changing needs in the field. Used also to offer experimental courses, and courses under development, these are announced and offered on a semester-to-semester basis. May be graded or S/U, depending on the instructor, and may be repeated.

Course was offered:  Fall 2016
KINE 5670
Art & Science of Sports Med

A week-long conference that begins with lectures, visitations, and observations of surgery and prosected cadaver joints. Continues with presentations by nationally known physicians, athletic trainers, and physical therapists, and concludes with a written examination and submission of a literature review paper on a selected topic in sports medicine. Prerequisite: graduate student status.

Course was offered:  Summer 2017 · Summer 2016 · Summer 2015
KINE 5700
AT Training Skills & EMC

Theory, laboratory and clinical experiences designed to provide students with formal instruction and evaluation about the allied health profession of Athletic Training. Competencies and clinical proficiencies related to the practice of athletic training and prevention and emergency care of injuries will be covered. Prerequisite: MS Athletic Training (ATHTRN-MS)

KINE 5710
Anatomy & Functional KINE

A cadaver anatomy course focusing on the extremities. Emphasis will be placed on the link between anatomical structure, athletic injuries and clinical practice including joint range of motion, manual muscle testing, neurological screens. This class is a guided dissection experience. Prerequisite: MS Athletic Training (ATHTRN-MS)

KINE 5715
Clinical Practicum

This course is designed to provide the student with on and/or off-grounds clinical experiences in athletic training and sports medicine. Observation and performance of professional skills under the supervision of a certified athletic trainer; focuses on student's psychomotor skills and clinical proficiencies introduced in KINE 5700. Prerequisite: MS Athletic Training (ATHTRN-MS)

KINE 5720
Assessment and Intervention I

This course is designed to provide the athletic training student with a foundation to learn a systematic evidenced based approach to evaluation and treatment of upper extremity injuries, exercise program development, techniques, indications, contraindications of exercise, exercise progression. The student will understand the fundamentals of determining injury severity, proper management and the ability to make an appropriate referral. Prerequisite: MS Athletic Training (ATHTRN-MS) and KINE 5700 and KINE 5710

KINE 5725
Principles of Rehabilitation

This course is designed to provide the athletic training student with a foundation of the theoretical fundamentals and principles of the therapeutic modalities used in the physical medicine environment. A systematic evidenced based approach of the how and why of the application of rehabilitation techniques will be addressed including theory and clinical techniques used to enhance the treatment and rehabilitation of injuries.

KINE 5730
Medical Aspects Athl Training Offered Spring 2026

Study of general medical conditions, disabilities, abnormalities, and diseases of physically active individuals; prevention, recognition, physical examination, management, and referral of common general medical conditions. Prerequisites: MS Athletic Training (ATHTRN-MS), must have taken (or currently taking) KINE 5700 and KINE 5710

KINE 5735
Clinical Practicum II

This course is designed to provide the student with on and/or off-grounds clinical experiences in athletic training and sports medicine. Observation and performance of professional skills under the supervision of a certified athletic trainer; focuses on psychomotor skills and clinical proficiencies introduced in KINE 5700 and 5710. Prerequisites: MS Athletic Training (ATHTRN-MS), must have taken (or currently taking) KINE 5700 and KINE 5710

KINE 5740
Assess & Interven of Injury II

Assessment and Intervention of Injury II is designed to provide the athletic training student with a foundation to learn a systematic evidenced based approach to evaluation and treatment of Lower extremity injuries, exercise program development, techniques, indications, contraindications of exercise, exercise progression and analysis and application modalities in treatment and rehabilitation of injury.

KINE 5745
Evidence Based Sports Med I

This course introduces students to the principles of evidence-based medicine and clinical epidemiology and the interpretation of clinical research that assess prevention, diagnostic, and treatment strategies in sports medicine.

KINE 5750
Assess & Interv Conc, Head, CS Offered Spring 2026

A foundation to learn a systematic evidenced based approach to evaluation and treatment of Head, and Spinal injuries, exercise program development, techniques, indications, contraindications of exercise, exercise progression and analysis and application of modalities in treatment and rehabilitation of spine and head injury.

KINE 5760
Principles of Strength & Cond Offered Spring 2026

This course is designed to provide a comprehensive overview of strength and conditioning throughout the life span. Emphasis is placed on the exercise sciences including: anatomy, exercise physiology, biomechanics, nutrition, exercise technique, program design, and testing and evaluation.

KINE 5765
Clinical Practicum III Offered Spring 2026

This course is designed to provide the student with on and/or off-grounds clinical experiences in athletic training and sports medicine. Observation and performance of professional skills under the supervision of a certified athletic trainer; focuses on psychomotor skills and clinical proficiencies introduced in KINE 5720 and 5750.

KINE 5770
Evidence Based Sports Med II Offered Spring 2026

This course is a continuation of KINE 5745 Evidenced Based Sports Medicine I and continues to instruct the student on the principles of evidence-based medicine and clinical epidemiology with emphasis on the interpretation of clinical research that assess prevention, diagnostic, and treatment strategies in sports medicine.

KINE 5775
Clinical Practicum IV

This course is designed to provide the student with on and/or off-grounds clinical experiences in athletic training and sports medicine. Observation and performance of professional skills under the supervision of a certified athletic trainer or health care practitioner; focuses on skills and clinical proficiencies introduced in the previous semester with emphasis in general medicine.

KINE 5980

Supervised field experiences for master's degree students under the direction of professional staff. Student should obtain approval from their advisor before registering for this practicum.

KINE 6400
Changing Behavior Imp Diet

Despite routine recommendations on dietary intake and physical activity, the majority of individuals living in the US do not meet these guidelines. This course is focused on understanding human behavior and how dietary and activity behavior can be changed to improve public health. Special emphasis will be on factors affecting food selection and dietary intake as well as influencing consumer behavior.

KINE 6700
Pharm & Diagnostic Imaging

The course provides fundamental clinical knowledge of commonly utilized diagnostic imaging and pharmacotherapies within athletic training. This information may be applied through an interprofessional approach to healthcare of the physically active requiring an understanding of normal and diseased states via various diagnostic imaging techniques as well as the pharmacokinetics and pharmacodynamics of prescription and over-the-counter drugs.

KINE 6710
Admin Strat in Ath Training

This course will provide the student with a foundation in Administration and Leadership within the Athletic Training profession. The purpose of this course is for the student to gain knowledge in management techniques in athletic training including personnel, facility, financial, and information management, leadership, daily operations, budgeting, facility design, insurance, ethics, and governmental affairs.

KINE 6715
Trans Research in Spt Med I

This course is the first of three is a series that examines the principles of designing, executing, and interpreting clinical and translational research in the disciplines of athletic training and sports medicine. This series of classes is to guide the student through the thesis/scholarly project process. This class is specifically targeted for students enrolled in the Masters of Science in Athletic Training program. Other students may be allowed

KINE 6720
Psychosocial Aspects of Injury

This course provides the student with the knowledge of psychosocial aspects of physical activity and injury. Topics include but are not limited to theories related to the psychological and emotional aspects of trauma and forced inactivity, use of motivational activities toward rehabilitation, principles of mental preparation, relaxation, and visualization, theories and techniques of interpersonal and cross-cultural communication.

KINE 6725
Clinical Immersive II

Clinical Immersive I is designed to provide you with on and/or off-grounds clinical experiences in athletic training and sports medicine. Additionally, KINE 6725 is designed to expose you to theories, concepts and challenges through the completion of a 14-week clinical immersive at an approved affiliate clinical site.

KINE 6730
Human Performance Sports Med Offered Spring 2026

This is an advanced athletic training course designed to enhance the athletic trainer's comprehensive understanding of regional pathophysiology of musculoskeletal sports injuries, surgical interventions, rehabilitation, and return to sports. Attention will focus on the treatment of musculoskeletal sports injuries with a concentration of surgical and conservative interventions.

KINE 6735
Translational Rsch II

This course is the 2nd of three is a series that examines the principles of designing, executing, and interpreting clinical and translational research in the disciplines of athletic training and sports medicine. This series of classes is to guide the student through the thesis/scholarly project process. This class is specifically targeted for students enrolled in the Master of Science in Athletic Training program.

KINE 6740
Athletic Training Seminar Offered Spring 2026

This course will explore critical questions, problems, and contemporary issues in athletic training involving ethics, governmental affairs, employment, service, diversity and education. In addition, preparation for the BOC certification examination will be part of this course.

KINE 6745
Translational Rsch Spt Med III Offered Spring 2026

This course is the third of three is a series that examines the principles of designing, executing, and interpreting clinical and translational research in the disciplines of athletic training and sports medicine. This series of classes is to guide the student through the thesis/scholarly project process. This class is specifically targeted for students enrolled in the Master of Science in Athletic Training program.

KINE 6755
Clinical Practicum V Offered Spring 2026

This course is designed to provide the student with on and/or off-grounds clinical experiences in athletic training and sports medicine. Observation and performance of professional skills under the supervision of a certified athletic trainer; expanding on skills and clinical proficiencies introduced in KINE 6730.

KINE 7400
Interven in Cardiac Rehab

Students enrolled in this course are expected to function as clinicians with minimal supervision. They may serve as a student clinical exercise physiologist in a clinic, hospital, or outpatient rehab setting. Their role will include exercise monitoring and prescription, as well as comprehensive lifestyle management of patients with cardiac or pulmonary disease.

KINE 7410
Principles of Cardio Rehab Offered Spring 2026

Advanced study in topics related to the prevention, treatment, and rehabilitation of cardiopulmonary diseases. Students gain practical experience providing exercise evaluation, prescription, and leadership of Phase1-4 cardiopulmonary patients. Students assist clinicians in the comprehsnive lifestyle management of patients.

KINE 7600
Translational Rsch Ath Train

This course provides an introduction to the principles of designing, executing, and interpreting clinical and translational research in the disciplines of athletic training and sports medicine. This class is specifically for students enrolled in the accredited post-professional masters program in athletic training within the Kinesiology Program.

KINE 7610
Path & Rehab Athletic Injuries

Presents an overview of pathophysiology of athletic injuries designed to enhance the athletic trainer's ability to plan and implement a comprehensive rehabilitation program. Focus on sequential events of tissue healing with respect to exercise progression. Students will also practice advanced manual therapy such as joint mobilization, myofascial release, neural tensioning, muscle energy techniques and strain-counter-strain. Prerequisite: ATC or eligible.

KINE 7620
Evidence-Based Sports Medicine

This course introduces students to the principles of evidence-based medicine, clinical epidemiology, and the interpretation of clinical research that assesses prevention, diagnostic, and treatment strategies in sports medicine. The course is targeted at students who are already professionally credentialed as athletic trainers, physical therapists, or other health care providers.

KINE 7630
Modalities Ath Traning

Advanced study of the theoretical foundations and principles of the therapeutic modalities used in the physical medicine environment. Includes theory and clinical techniques used to enhance the treatment and rehabilitation of athletic injuries. Prerequisite: Master's and Doctoral Level Kinesiology students

KINE 7650
Anatomical Bases of Sports Med

Course includes dissection of the human cadaver and emphasizes the musculoskeletal, articular, nervous, and vascular systems. Dissection experiences are supplemented with classroom lectures. The role of anatomical structures as they relate to athletic injury mechanism, evaluation, and rehabilitation is emphasized. Prerequisite: Instructor permission.

Course was offered:  Summer 2017 · Summer 2016 · Summer 2015
KINE 8400
Sem in Ex Phys

This course is an advanced seminar that will examine recent research findings in Exercise Physiology and related fields. Individual responses to exercise will be discussed and the impact of genetics, gender, age, and ethnicity on exercise/health related outcomes will be addressed. Prerequisite: restricted to Kinesiology graduates and undergraduates.

KINE 8500
Selected Topics

These are designed as pilot courses to meet new program area degree requirements, and changing needs in the field. Used also to offer experimental courses, and courses under development, these are announced and offered on a semester-to-semester basis. May be graded or S/U, depending on the instructor, and may be repeated.

Course was offered:  Spring 2015 · Fall 2014
KINE 8600
Clinical Biomechanics

This course will provide a foundation for basic principles of sports medicine biomechanics including forces that act on the body and how they relate to risk for and recovery from injury. This course is intended to provide a foundation of knowledge for health care professionals embarking on a career in clinical sports medicine, athletic training, education and/or research.

KINE 8620
Orthopedic Bases of Sports Med

Presents a comprehensive review of regional pathophysiology of sports injury and rehabilitation. Focus on treatment of injuries with a surgical and medical management perspective. Rehabilitation for both operative and non-operative conditions are discussed in a problem-solving format. Prerequisite: KINE 7610 or instructor permission.

KINE 8630
Readings Sports Med Research Offered Spring 2026

A doctoral-level seminar that addresses current topics related to research in the areas of injury risk factor screening, prevention, diagnosis, or treatment in sports medicine. Focus is on study design, execution, and interpretation of both laboratory and clinical research in sports medicine. Prerequisite: Kinesiology Doctoral student

KINE 8980
Practicum

Supervised field experiences under the direction of professional staff. Student should obtain approval from their advisor before registering for this practicum.

KINE 8995
Current Concussion Research

This course will: 1) address the epidemiology of sport and non-sport related concussion 2) provide historical perspectives in terms of origin, treatment, and management 3) Allow students to become consumers of cross- disciplinary research addressing concussion 4) and establish and/or reinforce critical thinking skills to address current topics associated with concussion.

KINE 8998
Master's Research Internship Offered Spring 2026

Designed to give masters students experience conducting research in professional settings appropriate to their disciplines.

KINE 9740
Internship in College Teaching

Opportunities for experienced doctoral students to teach courses or partial courses at the University, or to supervise student teachers under the guidance of a faculty member. Opportunities are arranged by the students with the assistance of the sponsoring faculty member.

KINE 9995
Independent Research

Independent Research for doctoral level students working cooperation with a faculty member

KLPA 1000
Well-Being Through Mindfulness Offered Spring 2026

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

KLPA 1005
Adaptive Sport & Recreation Offered Spring 2026

This course provides a unique experience for students to participate in a variety of adaptive sports, such as goalball or wheelchair rugby, as potential lifetime physical activity options. Students will: (a) learn basic skills and rules of each adaptive sport or activity, (b) develop and improve technical and tactical skills through game play, and (c) examine the intersection of culture, disability, and sport/recreation.

Course was offered:  Spring 2026
KLPA 1010
Mindfulness and Yoga Offered Spring 2026

This course is designed to examine and experience the intersection of physical awareness and cognitive awareness. We will explore the connection between body and mind. As we study and practice contemplative yoga and mindfulness techniques, we will build, strengthen, and develop lifelong tools for managing stress, promoting self-care, strengthening communication, and deepening compassion in consideration of multiple contexts.

Course was offered:  Spring 2026 · Fall 2025
KLPA 1035
Aikido

Aikido is a traditional, non-violent yet effective Japanese martial art. Aikido focuses on harmonizing with your opponent to bring peaceful resolution to conflict situations. Students learn how to redirect an attacker's energy into joint locks and throws. This course focuses on the basics of aikido, including conditioning, safe falling and rolling, and self-defense techniques.

KLPA 1040
Women's Self-Defense

This course strives to develop the mind and body through martial arts. There will be an introduction to basic moves followed by more challenging techniques over the course of the semester. There is an equal emphasis on striking and grappling. This course is only offered when there is a qualified instructor available.

Course was offered:  Fall 2023 · Spring 2023 · Fall 2022
KLPA 1045
Boxing for Fitness Offered Spring 2026

This course introduces boxing for fitness and self-defense. Students will learn proper technique for basic punches in boxing, as well as footwork and defensive moves. As skills progress, complex combinations will be taught. We will also include agility training like jumping rope and plyometrics, thus making it a challenging workout. This will be a non-contact class, but you will train like a fighter. All skill levels welcome!

Course was offered:  Spring 2026 · Fall 2025
KLPA 1055
Mindfulness and Nature Offered Spring 2026

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.

KLPA 1060
Mindfulness and Leadership Offered Spring 2026

Through this course, you will learn foundational skills for bringing mindfulness-based contemplative practices into your personal life, community, and professional environments. Students will deepen their own mindfulness practice while learning to lead contemplative practices and infuse mindfulness into facilitation and leadership settings. Students will apply what they are learning to a specific dimension of their life.

KLPA 1070
Engage Nature: Hlth & Wellness Offered Spring 2026

Spending time in nature enhances physical and mental wellbeing. This course focuses on how to engage with nature in the most impactful and safe way possible. Classes will include engaging nature (i.e., "forest bathing"), demystifying the outdoors, planning appropriately for a safe wilderness engagement, and discussing the history of Grounds as a restorative setting. Classes will routinely incorporate hikes or walks on and off Grounds.

KLPA 1100
Tennis

All tennis classes include participants from beginners through intermediate/advanced players. Instruction is tailored to the level of class participants. Classes stress proper use of the basic fundamentals including proper strokes, court positions and strategy for singles and doubles. Rules, terminology, and etiquette are equally stressed.

Course was offered:  Fall 2025 · Fall 2024 · Fall 2022
KLPA 1105

Pickleball is a Lifetime Physical Activity class that will focus on skill development and understanding of strategies and rules of the game. The game, one of the fastest growing activities in the U.S., is played with a paddle, wiffle ball, and a three-foot high net on a badminton-sized court. The class will have an emphasis on basic skills, scoring, rules, etiquette, and strategy.

KLPA 1115

The basic fundamentals of skills and shots, including serves, forehand, and backhand are stressed, along with rules and game strategy. All levels are welcome. A racquet can be provided, but all participants will need their own protective eyewear and non-marking shoes.

KLPA 1120

This class is open to beginners through intermediate/advanced players. Classes emphasize the fundamental skills and rules of volleyball, as well as basic team play and strategy.

KLPA 1130

This class is open to beginners through intermediate/advanced players. Covers the basic skills of soccer such as dribbling, shooting, passing, heading, and trapping. Students will learn drills and participate in game playing.

KLPA 1150

An intermediate-level class, as well as a class specifically for women are offered. Emphasis is on the fundamentals of dribbling, passing, shooting and rebounding. Rules and game strategy are also covered and practiced through participation in games throughout the class.

KLPA 1155
Women's Basketball Offered Spring 2026

The emphasis of this class is on the fundamentals of dribbling, passing, shooting and rebounding. Rules and game strategy are also covered and practiced through participation in drills and games throughout the class.

KLPA 1170

This class is open to beginners through intermediate/advanced players. Instruction is provided on a group basis at a local golf club (Birdwood). Emphasis is placed on grip, stance, and swing in addition to etiquette and rules. Additional fees apply to this class. Note that students are required to find their own transportation to Birdwood Golf Course.

KLPA 1200

The basic fundamentals of skills and shots, including serves, forehand, and backhand are stressed, along with the rules and game strategy. Singles and doubles play will be stressed.

KLPA 1300

Beginning (I) and intermediate (II) levels of swimming are offered (simultaneously; instructors will determine participant levels the first week of the class). The beginner level is designed for students who have little or no prior swimming knowledge and emphasizes basic stroke development and safety skills. The intermediate level stresses the improvement of strokes, kicking and breathing. Deep water skills are also taught.

KLPA 1310
Swimming for Fitness Offered Spring 2026

This course is designed to improve fitness level through cardiovascular endurance, muscular strength, and flexibility training. It also covers stroke mechanics, basic water safety, and components of fitness. A basic knowledge of swim strokes and ability to swim multiple laps is required.

KLPA 1320

Beginning scuba (I) is offered for those with no experience or certification. Advanced scuba (II) requires that the student possess a basic scuba certification. Both classes emphasize the skills of skin diving and scuba, along with the physiology of diving, first aid, and decompression. Both classes are offered off-grounds and have additional fees.

KLPA 1325
Advanced Scuba Offered Spring 2026

Prerequisites: Basic Scuba Certification. Class meetings are held off campus at local dive sites, and transportation is the student's responsibility. Contact instructor directly for class fee, and rental needs if you do not have all the equipment needed.

KLPA 1400
Weight Training Offered Spring 2026

This is a coed class intended for all levels of experience with weight training. Emphasis is placed on learning proper lifting technique and designing individualized programs.

KLPA 1410

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

KLPA 1425

Climbing improves strength, agility, balance, and mental stamina. This course is geared mostly for beginners and will focus on technique and training strategies to enjoy this lifetime sport. Most classes will be on the Bouldering Wall at the Outdoor Recreation Center with some sessions at the Poplar Ridge Challenge Course to introduce belaying and other rope-based skills.

KLPA 1430
Cross Training & Conditioning Offered Spring 2026

Emphasis is placed on increasing cardiovascular endurance through various forms of exercise, including, but not limited to, aerobic dance, circuit training, running, and other aerobic activities. Resistance exercise will also be included such as squats, push-ups, crunches, and weights.

KLPA 1440
Running for Fitness Offered Spring 2026

Open to runners of all levels. Instruction may include road, off-road, speedwork, interval training, and hill work. Training to meet individual needs.

KLPA 1445
Women's Fitness Offered Spring 2026

This class is for women of all ability and experience levels, but is especially designed for women with little to no formal instruction in weight training. Emphasis is placed on learning proper lifting technique and designing individualized programs.

KLPA 1720
Dance for Fitness Offered Spring 2026

Course covers the basic steps, vocabulary, and variations of dance in various fields. Students learn basic techniques based on ballet and modern dance. Through daily warm-ups and exercises, students gain strength, flexibilty, endurance, and coordination.

KLPA 1725
Ballroom Dancing Offered Spring 2026

Presents the basic step patterns, rhythmic patterns and positions in ballroom dance. Includes techniques based upon traditional (American Style Ballroom) steps with basic choreographic patterns. Emphasizes proper lead and follow. Will be tailored to students' interests and strengths.

KLPA 1730

Recommended for beginners, but is open to students with all levels of experience. The class emphasizes the risk management & environmental concerns of hiking while providing students with the tools to plan their own hiking trips. This class takes place both on & off grounds with some indoor class portions, like in the case of inclement weather. Students must provide their own gear, such as appropriate clothes for the weather & a daypack.

KLPA 1735
Latin/Salsa Dance Offered Spring 2026

This class is an introduction to Latin dancing including Salsa, Bachata, Merengue, Cha-cha and other forms of Latin partner dance. We will cover the fundamentals of leading and following, as well as beginner and intermediate dance patterns, musicality, and styling for each dance.